🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 50.2 mg
- Sodium 420.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caprese Tomato, Basil, Mozzarella Chicken Sausage contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (59% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Organic Mozzarella Cheese Cultured Organic Pasteurized Milk, Salt, Enzymes), Organic Tomatoes, Organic Balsamic Glaze (organic Wine Vinegar, Organic Grape Must), Organic Basil, Organic Garlic, Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caprese Tomato, Basil, Mozzarella Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caprese Tomato, Basil, Mozzarella Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caprese Tomato, Basil, Mozzarella Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caprese Tomato, Basil, Mozzarella Chicken Sausage accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Caprese Tomato, Basil, Mozzarella Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caprese Tomato, Basil, Mozzarella Chicken Sausage
Is Caprese Tomato, Basil, Mozzarella Chicken Sausage good for weight loss?
This sausage works well for weight loss because it's low in calories (80 per serving) and high in protein at 11g, which helps keep you satisfied. The minimal carbs (2g) and fat (2.5g) make it a lean choice that fits into most calorie-restricted diets.
Is Caprese Tomato, Basil, Mozzarella Chicken Sausage good for muscle building?
With 11g of protein per 57g serving, this sausage provides solid protein support for muscle recovery and growth. It's a convenient option to include in meals where you're aiming to meet your daily protein targets.
Is Caprese Tomato, Basil, Mozzarella Chicken Sausage heart-healthy?
This is a heart-friendly option given the low saturated fat (1g), low cholesterol (50mg), and lean chicken base. The potassium from tomatoes (200mg) also contributes positively to heart health.
How does Caprese Tomato, Basil, Mozzarella Chicken Sausage fit a low-sodium diet?
At 420mg of sodium per serving, this sausage is higher than ideal for strict low-sodium diets, which typically limit sodium to 500mg per meal. You'd need to account for this carefully when planning the rest of your meal.
What should I watch out for with Caprese Tomato, Basil, Mozzarella Chicken Sausage?
Sodium content at 420mg per serving is moderate—if you're eating multiple servings or combining this with other salty foods in one meal, you could easily exceed recommended daily limits. The mozzarella cheese does add saturated fat, though at 1g per serving it remains relatively low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
