🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 50.2 mg
- Sodium 429.8 mg
- Potassium 169.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian with Red Peppers Fully Cooked Chicken Sausage contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (62.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Water, Sea Salt, Organic Red Bell Peppers, Organic Paprika, Organic Fennel Seed, Organic Black Pepper, Organic Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian with Red Peppers Fully Cooked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian with Red Peppers Fully Cooked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian with Red Peppers Fully Cooked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian with Red Peppers Fully Cooked Chicken Sausage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Italian with Red Peppers Fully Cooked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Boxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian with Red Peppers Fully Cooked Chicken Sausage
Is Italian with Red Peppers Fully Cooked Chicken Sausage good for weight loss?
This sausage is quite lean at only 70 calories per serving with minimal fat and carbs, making it a reasonable choice for weight loss. The high protein content (11g) helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Italian with Red Peppers Fully Cooked Chicken Sausage good for muscle building?
At 11g of protein per 57g serving, this sausage provides a solid protein boost for muscle recovery and growth. Combined with strength training, it's a practical protein source that's also low in saturated fat.
Is Italian with Red Peppers Fully Cooked Chicken Sausage heart-healthy?
The minimal saturated fat (0.5g) and cholesterol (50mg) are favorable for heart health, and the red peppers add antioxidants. Low sodium would make this better for cardiovascular health, but it's not prohibitively high for occasional consumption.
How does Italian with Red Peppers Fully Cooked Chicken Sausage fit a low-sodium diet?
At 430mg of sodium per serving, this sausage is moderately high and won't fit well into a strict low-sodium diet without careful portioning. You'd need to account for this in your daily sodium budget and limit other salty foods if you include it.
What should I watch out for with Italian with Red Peppers Fully Cooked Chicken Sausage?
The sodium content is fairly high at 430mg per serving—if you eat multiple servings or pair it with other salty foods, you'll quickly exceed recommended daily limits. Be mindful of portion size if sodium intake is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
