🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 260.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (95.0g)), Black Tea Flavored Instant Boba Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (91.2% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
[milk Tea Powder] : Sugar, Non-Diary Creamer (glucose Syrup, Fully Hydrogenated Palm Kernel Oil, Whey Powder, Sodium Caseinate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Triphosphate, Mono- and Diglycerides of Fatty Acids, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Silicon Dioxide, Beta-Carotene), Lactose, Black Tea Powder, Artificial Flavor, Tieguanyin Tea Powder, Silicon Dioxide, Sodium Carboxymethyl Cellulose, Carboxymethyl Cellulose, Acesulfame Potassium. [boba Pearls] : Tapioca Pearls (tapioca Starch, Water, Modified Tapioca Starch, Caramel Color, Sodium Alginate, Artificial Flavor), Water, Fructose Syrup, Brown Sugar (demerara Sugar, Molasses), Xanthan Gum, Citrus Pectin, Sodium Carboxymethyl Cellulose, Malic Acid, Monopotassium Phosphate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Xanthan Gum, Modified Tapioca Starch, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Tea Flavored Instant Boba Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Tea Flavored Instant Boba Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 260.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Tea Flavored Instant Boba Kit accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Black Tea Flavored Instant Boba Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Snow Shoveling | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Tea Flavored Instant Boba Kit
Is Black Tea Flavored Instant Boba Kit good for weight loss?
This kit is quite calorie-dense at 250 calories per serving, with 36g of sugar making up nearly 60% of the carbohydrates. The minimal protein (1g) and fiber (1g) mean it won't keep you feeling full, so it's not ideal for weight loss goals.
Is Black Tea Flavored Instant Boba Kit good fuel for endurance activities?
The simple carbohydrates from sugar and tapioca starch can provide quick energy for endurance activities, though the lack of protein and electrolytes means it's better suited as a carb boost rather than a complete sports drink.
How might Black Tea Flavored Instant Boba Kit affect blood sugar?
With 36g of sugar and minimal fiber or protein to slow digestion, this drink will cause a rapid spike in blood sugar. It's not a good choice if you're managing blood sugar levels or at risk for diabetes.
Is Black Tea Flavored Instant Boba Kit suitable for people with lactose intolerance?
Despite being labeled with 'non-dairy creamer,' the ingredient list explicitly includes both lactose and whey powder, making this unsuitable for people with lactose intolerance.
What should I watch out for with Black Tea Flavored Instant Boba Kit?
The sugar content is very high at 36g per serving—more than most people should consume in a single drink. While labeled as non-dairy, it does contain lactose and whey powder, so it's not suitable for those with lactose intolerance despite the 'non-dairy creamer' claim.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
