🧪 Nutrition Facts
- Calories 230.3
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.9 mg
- Sodium 1040.3 mg
- Potassium 283.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Finocchiona Uncured Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1040.3mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Agrumi Uncured Salami (pork, Salt, Spices, Turbinado Sugar, Celery Juice Powder, Garlic, Lactic Acid Starter Culture), Finocchiona Uncured Salami (pork, Spices, Salt, Turbinado Sugar, Celery Juice Powder, Lactic Acid Starter Culture)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Finocchiona Uncured Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finocchiona Uncured Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finocchiona Uncured Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 1040.3 mg | 45% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 25.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 283.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Finocchiona Uncured Salami accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Finocchiona Uncured Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Rope | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finocchiona Uncured Salami
Is Finocchiona Uncured Salami good for weight loss?
At 230 calories per slice with minimal carbs, this salami could fit into a weight-loss plan, but portion control matters—the high fat content (17g) is calorie-dense. A single serving is reasonable, but eating multiple slices quickly adds up.
Is Finocchiona Uncured Salami good for muscle building?
With 15g of protein per serving, this salami contributes meaningfully to your daily protein intake and could support muscle-building goals as part of a balanced diet.
Is Finocchiona Uncured Salami heart-healthy?
The saturated fat (7g per serving) and high sodium make this less ideal for heart health. While the cholesterol is moderate, the combination of these factors means this isn't the best choice if you're managing blood pressure or cholesterol.
How does Finocchiona Uncured Salami fit a low-sodium diet?
This salami doesn't fit a low-sodium diet—over 1,000mg of sodium per serving is substantial for anyone limiting sodium intake.
What should I watch out for with Finocchiona Uncured Salami?
The sodium content is quite high at over 1,000mg per serving—more than 40% of the daily limit in a single slice. If you eat more than one, you're getting a significant sodium load, which is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
