🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kraut Kimchi is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage*, Water, Apple Puree*, Green Onion*, Cane Sugar*, Carrots* Gochugaru*, Spices*, Garlic Powder*, Onion Powder*, Canola Oil*, Sea Salt Lactic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Kraut Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kraut Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kraut Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Kraut Kimchi accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Organic Kraut Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kayaking | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kraut Kimchi
Is Organic Kraut Kimchi good for weight loss?
At just 10 calories per serving with virtually no fat or protein, kimchi is an excellent low-calorie addition to meals. Its fiber content and fermented nature may support satiety and digestive health, making it useful as a condiment to enhance other foods without adding significant calories.
Is Organic Kraut Kimchi a good snack for kids?
While nutritionally harmless for kids, the spicy gochugaru and garlic powder may be too strong for younger palates. Older children who enjoy bold flavors would likely enjoy it more than toddlers.
What diets does Organic Kraut Kimchi suit?
Kimchi works well with vegetarian, vegan, paleo, and keto diets. It's also naturally gluten-free and fits general low-calorie eating approaches. The fermentation process adds probiotics, which many people value for gut health.
What does Organic Kraut Kimchi pair well with for a balanced meal?
Kimchi pairs wonderfully with grilled proteins like chicken, fish, or tofu, as well as with rice, grain bowls, and eggs. It also complements creamy foods like avocado or cheese, where the acidity and spice cut through richness.
How does Organic Kraut Kimchi fit into a balanced diet?
Kimchi serves as a flavorful, probiotic-rich condiment that adds minimal calories while contributing fiber and beneficial fermented bacteria. To create a balanced meal, pair it with a protein source, whole grains, and healthy fats since kimchi itself provides none of these macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
