🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Organic Salad Dressing Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt, Organic Sugar, Organic Dehydrated Garlic, Organic Onion Granules, Organic Tomato Powder, Organic Black Pepper, Organic Red Bell Pepper, Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Lemon Juice Powder (organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Cayenne Pepper, Xanthan Gum, Not More than 2% Tricalcium Phosphate to Prevent Caking, Organic Celery Seed, Organic Parsley, Organic Dehydrated Ground Lemon Peel, Organic Thyme, Organic Oregano, Organic Basil, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Organic Salad Dressing Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Organic Salad Dressing Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Organic Salad Dressing Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Italian Organic Salad Dressing Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Racquetball | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Organic Salad Dressing Mix
Is Italian Organic Salad Dressing Mix good for weight loss?
This dressing mix is very low in calories at just 10 per serving, making it a smart choice for weight loss. Since it contains no protein or fat, you'd want to pair it with nutrient-dense ingredients like vegetables and a protein source to create a satisfying, balanced meal.
Is Italian Organic Salad Dressing Mix a good snack for kids?
The seasoning blend may be too assertive for younger palates, particularly with the cayenne and black pepper present. Older kids who enjoy bold flavors would likely enjoy it more.
Is Italian Organic Salad Dressing Mix gluten-free?
This mix is not gluten-free due to the organic tamari powder, which is made from soybeans and may contain gluten depending on processing. If you need a certified gluten-free option, check the packaging for a gluten-free label or choose an alternative.
What diets does Italian Organic Salad Dressing Mix suit?
It suits vegetarian and vegan diets well, though those avoiding soy should note the tamari powder. The mix is also appropriate for low-carb and keto approaches since it has minimal carbs.
What does Italian Organic Salad Dressing Mix pair well with for a balanced meal?
Mix it into olive oil and vinegar to dress fresh vegetables like lettuce, tomatoes, and cucumbers for a classic Italian salad. Pair with grilled chicken, chickpeas, or beans to add protein and make a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
