🧪 Nutrition Facts
- Calories 169.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Sweet and Salty Harvest Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy Corn (sugar, Corn Syrup, Contains Less than 2% of the Following: Salt, Glycerine, Egg Whites, Confectioners Glaze, Natural and Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut and Canola Oil], Artificial Colors [includes Fd&c Yellow #6, Yellow #5, Red #40 and Blue #1]), Roasted Peanuts (peanuts [usa], High Oleic Sunflower Oil, Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet and Salty Harvest Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet and Salty Harvest Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet and Salty Harvest Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Sweet and Salty Harvest Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Burpees | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet and Salty Harvest Mix
Is Sweet and Salty Harvest Mix good for weight loss?
This mix is calorie-dense at about 170 calories per 37g serving, making it easy to overeat. With only 1g of fiber and 4g of protein, it won't keep you feeling full for long, so it's not a great choice if you're trying to lose weight.
How might Sweet and Salty Harvest Mix affect blood sugar?
This will likely cause a quick spike in blood sugar. The 16g of sugar combined with minimal fiber (just 1g) means your body will absorb these sugars rapidly.
Is Sweet and Salty Harvest Mix gluten-free?
Yes, this appears to be gluten-free based on the ingredient list.
What diets does Sweet and Salty Harvest Mix suit?
This suits few structured diets. It's too high in sugar for low-carb or keto approaches, and the artificial ingredients may not align with whole-food or clean-eating philosophies.
What should I watch out for with Sweet and Salty Harvest Mix?
Sugar is the main concern here—16g per serving is quite high, with most coming from candy corn. The artificial colors and flavors, plus mineral oil in the ingredients, are worth noting if you prefer to avoid additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
