Calories in Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds and Cilantro with Wegmans Ginger Sesame Vinaigrette Salad Kit

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.0 mg
  • Potassium 230.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds and Cilantro with Wegmans Ginger Sesame Vinaigrette Salad Kit contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 1.0g of saturated fat.

📝 Ingredients

Romaine Lettuce, Ginger Sesame Vinaigrette (sunflower Oil, Water, Rice Vinegar, Pineapple Juice Concentrate, Ginger, Sugar, Organic Carrots, Red Miso [water, Organic Whole Soybeans, Rice, Sea Salt, Koji Starter {aspergillus Oryzae}], Soy Sauce [water, Soybeans, Wheat, Salt), Sesame Oil, Orange Juice Concentrate, Sesame Seeds, Garlic, Sea Salt, Ginger Powder, Natural Flavors, Xanthan Gum, Rosemary Extract), Garlic Ginger Wonton Strips (wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Onion Powder, Soy Sauce Powder [soy Sauce {soybeans, Salt, Wheat}, Maltodextrin], Natural Pineapple Flavor, Toasted Sesame Oil, Citric Acid, Natural Tamarind Flavor), Almonds, Black Sesame Seeds, Cilantro.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds and Cilantro with Wegmans Ginger Sesame Vinaigrette Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds and Cilantro with Wegmans Ginger Sesame Vinaigrette Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat10.0 g13%
Saturated Fat1.0 g5%
Sodium200.0 mg9%
Total Carbohydrate11.0 g4%
Dietary Fiber3.0 g11%
Protein4.0 g8%
Calcium60.0 mg5%
Iron1.4 mg8%
Potassium230.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds and Cilantro with Wegmans Ginger Sesame Vinaigrette Salad Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Fat 60%
Carbs 29.3%
Fat 60% Carbs 29.3% Protein 10.7%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds and Cilantro with Wegmans Ginger Sesame Vinaigrette Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Treadmill Walking (Incline) 20.7 min

Find more information on calories burned doing popular exercises.

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