🧪 Nutrition Facts
- Calories 146.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin and Crispy Cookies Made with Butter contains 146.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Butter (pasteurized Cream), Glucose Syrup, Dextrose Monohydrate, Natural Flavors, Rice Starch, Corn Starch, Desiccated Coconut, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin and Crispy Cookies Made with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin and Crispy Cookies Made with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin and Crispy Cookies Made with Butter accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Thin and Crispy Cookies Made with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Running: 5 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin and Crispy Cookies Made with Butter
Is Thin and Crispy Cookies Made with Butter good for weight loss?
These cookies are calorie-dense at 146 calories per 30g serving, with more sugar (9g) than protein (2g), making them less ideal for weight loss goals. They lack substantial fiber or protein to keep you satisfied, so they're better enjoyed occasionally rather than as a regular snack.
Is Thin and Crispy Cookies Made with Butter a good snack for kids?
Yes, thin crispy cookies with chocolate chips are generally appealing to kids and pose no choking hazard given their texture. Just keep portions moderate due to the sugar content and watch overall intake as part of a balanced diet.
Is Thin and Crispy Cookies Made with Butter suitable for people with lactose intolerance?
The butter content means these cookies aren't suitable for people with lactose intolerance, as butter contains milk solids and lactose.
Is Thin and Crispy Cookies Made with Butter gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Thin and Crispy Cookies Made with Butter suit?
These cookies work for omnivore and flexitarian diets, though they're not suitable for vegan, vegetarian (due to potential animal ingredients in some additives), gluten-free, or dairy-free diets. The soy lecithin in the chocolate chips may also be a consideration for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
