🧪 Nutrition Facts
- Calories 105.5
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 75.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles contains 105.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Whole Egg Powder, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural and Artificial Flavor, Salt, Artificial Color Components (fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Blue #1, Fd&c Red #40). Sprinkles: Dextrose, Corn Starch, Dextrin, Carnauba Wax, Artificial Color Components (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.5 kcal | 5.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.5 calories in Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.2 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.8 min |
| Lifting Weights | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles
Is Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles good for weight loss?
This cookie mix isn't ideal for weight loss due to its high sugar content—11g per small 28g serving—which adds up quickly without providing much satiety. The minimal protein (1g) means these cookies won't help you feel full, making it easy to overeat them.
Is Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles a good snack for kids?
Yes, this is a fun option for kids—the colorful sprinkles and straightforward sugar cookie flavor appeal to most children. Just keep portions reasonable since each cookie is quite sweet.
Is Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles gluten-free?
No, this product contains wheat flour and malted barley flour, so it's not suitable for people avoiding gluten.
What diets does Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles suit?
This mix works for standard diets without restrictions, but it's not suitable for gluten-free, low-sugar, or keto approaches due to the wheat flour and high sugar content.
What does Holiday Swirl Sugar Cookie Kit Sugar Cookie Mixes, Sprinkles pair well with for a balanced meal?
Serve these cookies alongside a glass of cold milk or unsweetened tea to balance the sweetness. They make a nice addition to a dessert board with fresh fruit or other treats at a party.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
