🧪 Nutrition Facts
- Calories 199.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.4 mg
- Sodium 550.8 mg
- Potassium 489.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (180.0g)), Broccoli Cheddar Riced Veggie Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Pasta (water, Chickpea Flour), Broccoli, Water, Pecorino Romano Cheese (milk, Salt, Cultures, Enzymes), Cheddar Cheese (milk, Salt, Cultures, Beta-Carotene (color), Enzymes), Milk, Corn Starch, Light Cream, Butter, Salt, Garlic Powder, Annatto Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Cheddar Riced Veggie Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Cheddar Riced Veggie Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Cheddar Riced Veggie Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 180.0 mg | 14% |
| Iron | 1.9 mg | 11% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Cheddar Riced Veggie Blends accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Broccoli Cheddar Riced Veggie Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Cheddar Riced Veggie Blends
Is Broccoli Cheddar Riced Veggie Blends good for weight loss?
This is a reasonable choice for weight loss at about 200 calories per serving, with decent fiber and protein to help you feel full. The 5g of fiber and 10g of protein work together to support satiety, though you'll want to watch portion sizes since it does contain cheese and cream.
Is Broccoli Cheddar Riced Veggie Blends good for muscle building?
With 10g of protein per serving, this provides a modest protein boost, but it's not optimal for serious muscle building on its own. You'd likely need to pair it with a higher-protein source like grilled chicken or fish to meet typical post-workout protein targets.
Is Broccoli Cheddar Riced Veggie Blends good post-workout fuel?
While the carbs and some protein make this a reasonable post-workout option, it's somewhat light on protein for optimal recovery. Combining it with an additional protein source would make it a more effective post-workout meal.
Is Broccoli Cheddar Riced Veggie Blends heart-healthy?
This dish contains moderate amounts of saturated fat and sodium, which are factors to consider for heart health if consumed regularly. The 489mg of potassium and the vegetable base with broccoli do offer some heart-healthy components, but the cheese and cream content means it shouldn't be an everyday staple for heart-conscious eaters.
What should I watch out for with Broccoli Cheddar Riced Veggie Blends?
The sodium content is fairly high at 551mg per serving, which can add up quickly if you're eating multiple servings or have sodium restrictions. The saturated fat from the cheese and cream is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
