🧪 Nutrition Facts
- Calories 349.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.6 mg
- Sodium 519.7 mg
- Potassium 440.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (128.0g)), Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (42.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 280.3mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour), Cheeses (low Moisture Part Skim Mozzarella and Parmesan Cheeses [part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone and Asiago Cheeses [milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes, Annatto (color)]), Water, Tomato Paste, Palm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Yeast, Sugar, Liquid and Hydrogenated Soybean Oil, Salt, Potassium Salt, Dried Garlic, Spice, Wheat Gluten, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Modified Food Starch, Sunflower Lecithin, Natural Flavor, Beta Carotene (color), Ascorbic Acid (dough Conditioner), Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 280.3 mg | 22% |
| Iron | 1.2 mg | 7% |
| Potassium | 440.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Dancing | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza
Is Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza good for weight loss?
This slice is fairly calorie-dense at 349 calories, and with 16g of fat and minimal fiber, it won't keep you especially full. The carbs-to-protein ratio leans toward carbs (38g vs 15g), which means it's not ideal for satiety if you're watching your weight.
Is Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza good for muscle building?
The 15g of protein per slice is a decent contribution, especially since it comes from multiple cheese sources. Combined with the carbs, this could work as part of a post-workout meal, though you'd want additional protein sources for serious muscle-building goals.
Is Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza good post-workout fuel?
The combination of protein, carbs, and some fat makes this reasonably functional post-workout fuel, though it's not optimized for it. A slice paired with something higher in protein would be more effective for recovery.
How might Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza affect blood sugar?
With 38g of refined carbs and only 2g of fiber, this will likely cause a fairly quick blood sugar rise. The 7g of added sugar and bleached wheat flour base mean it lacks the sustained energy profile you'd want for stable blood glucose.
What should I watch out for with Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan and Asiago Cheeses Pizza?
Sodium content is moderate at 520mg per slice, but eating multiple slices quickly adds up. The saturated fat (8g) and refined carbs from the bleached flour base are also worth noting if you're monitoring heart health or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
