🧪 Nutrition Facts
- Calories 13.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sundried Tomato is a very low-calorie food at 13.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Organic Sunflower Oil, Organic Tomato Concentrate, Organic Garlic, Organic Tomato Powder, Organic Basil, Organic Bay Leaf, Unrefined Mediterranean Sea Salt, Organic Lemon Juice Concentrate, Organic Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sundried Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundried Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundried Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.5 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 75.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sundried Tomato accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.5 calories in Sundried Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.3 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Running: 6 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundried Tomato
Is Sundried Tomato good for weight loss?
Sundried tomato is quite low in calories at about 27 calories per 10g serving, making it easy to incorporate without derailing your goals. Since it's mostly fat from the oils it's packed in, you'll want to watch portions, but the intense flavor means a little goes a long way.
Is Sundried Tomato a good snack for kids?
The strong, tangy flavor and relatively high sodium content may not appeal to most young children, though adventurous eaters might enjoy it in small amounts mixed into milder dishes.
What diets does Sundried Tomato suit?
This works well for zero-carb, keto, and paleo diets given its carb-free profile. It's also suitable for vegan and Mediterranean eating patterns, which align with its ingredients.
What does Sundried Tomato pair well with for a balanced meal?
Pair sundried tomato with fresh mozzarella, olives, and leafy greens for a Mediterranean salad, or combine it with grilled chicken or fish and whole grains for a complete meal. It also complements pasta, risotto, or cream-based dishes where the rich flavor can shine.
How does Sundried Tomato fit into a balanced diet?
Sundried tomato adds antioxidants and lycopene from the concentrated tomato while the olive oil provides healthy fats for nutrient absorption. In a balanced diet, use it as a flavorful accent rather than a main component, since it's calorie-dense and relatively high in sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
