🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Gingerbread Cupcake & Cake Mix with Lemon Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Cane Sugar, Molasses Powder [molasses, Corn Maltodextrin], Organic Ginger Powder, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Ground Cinnamon, Expeller Pressed Canola Oil, Baking Soda (sodium Bicarbonate), Cocoa Powder (processed with Alkali), Sea Salt, Ground Cloves), Glaze (powdered Sugar, Lemon Powder [corn Maltodextrin, Lemon Juice, Lemon Oil], Citric Acid, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Cupcake & Cake Mix with Lemon Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Cupcake & Cake Mix with Lemon Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gingerbread Cupcake & Cake Mix with Lemon Glaze accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Gingerbread Cupcake & Cake Mix with Lemon Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Cupcake & Cake Mix with Lemon Glaze
Is Gingerbread Cupcake & Cake Mix with Lemon Glaze good for weight loss?
This isn't an ideal choice for weight loss. At 160 calories and just 2g of protein per serving, it won't keep you satisfied, and the 24g of sugar will spike your blood glucose quickly without providing sustained energy.
Is Gingerbread Cupcake & Cake Mix with Lemon Glaze good fuel for endurance activities?
While the carbs could provide quick energy, this isn't an ideal endurance fuel since it lacks protein and healthy fats to sustain performance. The simple sugars might give you a brief energy spike followed by a crash during longer activities.
How might Gingerbread Cupcake & Cake Mix with Lemon Glaze affect blood sugar?
Expect a significant blood sugar spike. With 24g of sugar, minimal fiber (1g), and no protein to slow digestion, this will cause a rapid rise in glucose levels followed by a potential energy dip.
Is Gingerbread Cupcake & Cake Mix with Lemon Glaze gluten-free?
No, this contains wheat flour as the primary ingredient, so it's not suitable for a gluten-free diet.
What should I watch out for with Gingerbread Cupcake & Cake Mix with Lemon Glaze?
The sugar content is notably high at 24g per 42g serving—that's about 60% of the product by weight. If you're monitoring sodium intake, each serving also contains 220mg, which adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
