🧪 Nutrition Facts
- Calories 379.8
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.3 mg
- Sodium 629.3 mg
- Potassium 283.7 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.8 calories per serving (1 Serving (155.0g)), Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 629.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar , Yeast, Vinegar, Salt), Fully Cooked Diced Chicken (white Meat Chicken, Water, Less than 2% of: Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Buffalo Ranch Sauce (water, Canola Oil, Distilled Vinegar, Seasoning [corn Starch, Cayenne Pepper, Vinegar Solids, Xanthan Gum, Salt, and Less than 2% of Natural Flavors, Spices, Butter, Sunflower Oil], Buttermilk Powder, Egg Yolks, Sugar, Salt, Dried Garlic, Cayenne Pepper, Guar Gum, Spices, Dried Onion, Xanthan Gum, Natural Flavor), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Dried Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.8 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 629.3 mg | 27% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 153.5 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 283.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.8 calories in Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Mountain Climbers | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza
Is Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza good for weight loss?
This slice has a reasonable calorie count at 380 calories and provides 13g of protein, which can help keep you satisfied. The cauliflower crust is lower in carbs than traditional pizza crusts, though at 45g of carbs per slice, it's still a moderate amount if you're tracking closely.
Is Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza good for muscle building?
The 13g of protein per slice is decent but modest—you'd want to pair this with other protein sources to meet your daily needs for muscle repair and growth. Combined with the cauliflower crust's micronutrients, it can be part of a muscle-building meal, though it's not a protein powerhouse.
Is Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza good post-workout fuel?
This could work as post-workout fuel since it contains both protein and carbs to support recovery, though the 13g of protein is on the lower side compared to dedicated post-workout meals. The low fiber relative to carbs means it won't spike your blood sugar too dramatically, supporting quicker glycogen replenishment.
How might Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza affect blood sugar?
With 45g of carbs but only 2g of fiber and just 3g of sugar, this will raise blood sugar moderately—the refined starches in the crust are the main driver. The protein and fat content will help slow absorption somewhat compared to pure carbs alone.
What should I watch out for with Buffalo-Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo-Style Sauce on Our Stone-Fired Cauliflower Crust Pizza?
Sodium content at 629mg per slice is significant; if you eat more than one slice, you'll quickly exceed healthy daily limits. The combination of processed ingredients, oils, and sauce means this is calorie-dense relative to its volume, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
