🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Filled Cookies contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (64.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Filling [sugar, Apple Pulp, Water, Glucose, Strawberry Pulp, Glycerol, Cornstarch, Food Starch-Modified (corn), Pectin, Wheat Fiber, Citric Acid, Natural Flavor, Carrageenan, Cmc, Colors (carmine, Turmeric), Xanthan Gum, Locust Bean Gum, Arabic Gum, Salt, Sodium Benzoate (preservative)], Sugar, Vegetable Shortening [hydrogenated Canola, Palm And/or Fractionated Palm Oil], Eggs, Cornstarch, Soy Lecithin, Salt, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Mono and Diglycerides, Polyglycerol Esters of Fatty Acids, Whey (milk), Sodium Propionate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cmc, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Filled Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Filled Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Filled Cookies accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Strawberry Flavored Filled Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Filled Cookies
Is Strawberry Flavored Filled Cookies good for weight loss?
These cookies are relatively low in calories at 70 per serving, but with 5g of sugar and only 1g of protein, they won't keep you feeling full for long. They're better as an occasional treat than a regular part of a weight loss plan.
Is Strawberry Flavored Filled Cookies a good snack for kids?
Yes, these make a reasonable occasional snack for kids with their mild strawberry flavor and small 70-calorie serving size. The ingredient list does include some additives and preservatives, so they're best enjoyed as a treat rather than a daily snack.
Is Strawberry Flavored Filled Cookies suitable for people with lactose intolerance?
The cookies contain whey (milk) in the ingredients, making them unsuitable for people with lactose intolerance.
Is Strawberry Flavored Filled Cookies gluten-free?
No, these cookies are not gluten-free—wheat flour is the first ingredient listed.
What diets does Strawberry Flavored Filled Cookies suit?
These cookies work for vegetarian diets since they contain no meat. However, they're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
