🧪 Nutrition Facts
- Calories 140.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 64.7 mg
- Potassium 210.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Reduced Fat Ice Cream contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin a Palmitate, Artificial Flavor, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Reduced Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Reduced Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 140.3 mg | 11% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Reduced Fat Ice Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Vanilla Flavored Reduced Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Reduced Fat Ice Cream
Is Vanilla Flavored Reduced Fat Ice Cream good for weight loss?
This isn't ideal for weight loss due to the high sugar content—18g per serving is substantial for a 140-calorie portion. While the reduced fat approach keeps calories moderate, the sugar will spike your blood sugar and may leave you hungry soon after.
How might Vanilla Flavored Reduced Fat Ice Cream affect blood sugar?
This will likely raise your blood sugar fairly quickly because of the 18g sugar and 22g carbs with minimal fiber. The simple sugars from both added sugar and corn syrup digest rapidly without much to slow absorption.
Is Vanilla Flavored Reduced Fat Ice Cream suitable for people with lactose intolerance?
Not suitable—the product contains multiple dairy ingredients including milk, buttermilk, and whey, all of which contain lactose.
Is Vanilla Flavored Reduced Fat Ice Cream gluten-free?
The ingredients list doesn't contain obvious gluten sources like wheat or barley, but guar gum and carrageenan are thickeners that are naturally gluten-free. If you need certified gluten-free verification, check the packaging.
What should I watch out for with Vanilla Flavored Reduced Fat Ice Cream?
The sugar content is the main concern at 18g per 84g serving, which makes up most of the carbohydrates. If you're sensitive to dairy, the milk ingredients (milkfat, nonfat milk, buttermilk, whey) are present, though they're reduced-fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
