🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 167.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Flax Seed contains 110.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Flax Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Flax Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Flax Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 52.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 167.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Flax Seed accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Flax Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: General | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Flax Seed
Is Organic Flax Seed good for weight loss?
Flax seed is a calorie-dense food at 110 calories per 21g serving, so portion control matters. However, its 6g of fiber and 4g of protein can help you feel satisfied on smaller amounts, which supports weight management when used mindfully.
Will Organic Flax Seed keep me feeling full?
With 4g of protein and 6g of fiber in a small 21g serving, flax seed is quite filling relative to its size. These nutrients work together to slow digestion and help you stay satisfied between meals.
How does the fiber in Organic Flax Seed support digestion?
The 6g of fiber per serving promotes healthy digestion by adding bulk to stool and feeding beneficial gut bacteria. This can help prevent constipation and support regular bowel movements.
Is Organic Flax Seed a good snack for kids?
Flax seeds can be offered to kids, but whole seeds may pose a choking risk for younger children. Ground flax or flax meal mixed into foods like oatmeal or smoothies is a safer option.
What diets does Organic Flax Seed suit?
Flax seed works well with keto, paleo, vegan, vegetarian, and whole-food diets. It's also suitable for low-carb and high-fiber eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
