🧪 Nutrition Facts
- Calories 320.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 10.9 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Chickpeas Falafel & Beans Mediterranean Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50% of calories), with a good 10.9g of dietary fiber. It's a good source of dietary fiber at 10.9g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Bulgur (cracked Wheat), Black Beans, Fava Beans, Sesame Tahini, Tomato Paste, Parsley, Soybean Oil, Olive Oil, Onion, Citric Acid, Garlic, Coriander, Black Pepper, Cayenne Pepper, Cumin, Sea Salt, Mint, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpeas Falafel & Beans Mediterranean Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpeas Falafel & Beans Mediterranean Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpeas Falafel & Beans Mediterranean Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 25.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpeas Falafel & Beans Mediterranean Meals accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Chickpeas Falafel & Beans Mediterranean Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Lifting Weights | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpeas Falafel & Beans Mediterranean Meals
Is Chickpeas Falafel & Beans Mediterranean Meals good for weight loss?
At 320 calories per serving with substantial fiber and protein, this meal can support weight loss efforts. The 10.9g of fiber and 13g of protein help you feel full longer, which may reduce overall calorie intake throughout the day.
Is Chickpeas Falafel & Beans Mediterranean Meals good for muscle building?
The 13g of protein per serving provides a modest amount for muscle repair and growth, though it's on the lighter side if this is your main protein source. Pairing it with an additional protein-rich food would better support muscle-building goals.
Is Chickpeas Falafel & Beans Mediterranean Meals good post-workout fuel?
This works reasonably well as post-workout fuel, offering carbs for glycogen replenishment and some protein for recovery. However, the 13g of protein is relatively modest for serious muscle recovery, so consider adding a higher-protein food alongside it.
How does the fiber in Chickpeas Falafel & Beans Mediterranean Meals support digestion?
With nearly 11g of fiber, this meal strongly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps stabilize blood sugar and contributes to the fullness factor that aids weight management.
Is Chickpeas Falafel & Beans Mediterranean Meals gluten-free?
This product contains bulgur, which is cracked wheat and therefore contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
