🧪 Nutrition Facts
- Calories 161.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 16.6 mg
- Sodium 149.3 mg
- Potassium 481.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.2 calories per serving (237.0ml), Vanilla Flavored Milk Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50.9% of calories). It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, 2% or Less of Natural Flavors, Nonfat Milk, Dipotassium Phosphate, Calcium Phosphate, Carrageenan, Salt, Zinc Sulfate, Vitamin a Palmitate, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Milk Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Milk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 16.6 mg | 6% |
| Sodium | 149.3 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 301.0 mg | 23% |
| Potassium | 481.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Milk Beverage accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in Vanilla Flavored Milk Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Jumping Jacks | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Milk Beverage
Is Vanilla Flavored Milk Beverage good for weight loss?
At 161 calories per serving with 20g of carbs, this isn't ideal for weight loss. The sugar content contributes most of those carbs, making it calorie-dense relative to its nutritional benefits. You'd get more satiety from plain milk or unsweetened alternatives.
Is Vanilla Flavored Milk Beverage good for muscle building?
The 8g of protein per serving is modest for muscle building goals. While it provides some protein along with calcium and vitamin D—which support bone health—you'd need additional protein sources for significant muscle development.
Is Vanilla Flavored Milk Beverage a good snack for kids?
Yes, this is a good snack for kids. The fortification with calcium, vitamin D, and zinc supports growth and bone development, while the vanilla flavor appeals to most children. The protein content also helps with satiety between meals.
Is Vanilla Flavored Milk Beverage suitable for people with lactose intolerance?
This beverage contains milk as the primary ingredient, so it's unsuitable for people with lactose intolerance.
What diets does Vanilla Flavored Milk Beverage suit?
This works well for standard omnivorous diets and vegetarian diets. It's not suitable for vegan diets due to the milk base, and those watching sugar intake should choose unsweetened alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
