🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 29000.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holy Smoke Soft Ripened Cheese contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Salt, Natural Smoke Flavor, Annatto (for Color), Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Holy Smoke Soft Ripened Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holy Smoke Soft Ripened Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holy Smoke Soft Ripened Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 150.9 mg | 12% |
| Potassium | 29000.1 mg | 617% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holy Smoke Soft Ripened Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Holy Smoke Soft Ripened Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holy Smoke Soft Ripened Cheese
Is Holy Smoke Soft Ripened Cheese good for weight loss?
At 110 calories per 30g serving with 10g of fat, this cheese is calorie-dense and best enjoyed in small portions if weight loss is your goal. The high fat content means it should be treated as an occasional indulgence rather than a regular staple.
Is Holy Smoke Soft Ripened Cheese heart-healthy?
With 5g of saturated fat per serving and moderate cholesterol at 30mg, this soft cheese isn't ideal for heart health when consumed regularly. Enjoying it occasionally in small amounts as part of a balanced diet is more compatible with heart-conscious eating.
Is Holy Smoke Soft Ripened Cheese suitable for people with lactose intolerance?
Since this is made from milk and cream, it contains lactose and is not suitable for people with lactose intolerance, though aged cheeses typically have less lactose than fresh dairy products.
What diets does Holy Smoke Soft Ripened Cheese suit?
This cheese can fit into low-carb and keto diets given its minimal carbohydrate content. It's less suitable for strict low-fat or weight-loss diets due to its calorie and fat density.
What should I watch out for with Holy Smoke Soft Ripened Cheese?
The sodium content is moderate at 180mg per serving, which is reasonable for cheese. However, the potassium value listed (29,000mg per 30g) appears to be a data error—this would be an implausibly high amount and likely a unit conversion mistake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
