🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Pie Granola contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Oats, Honey, Oat Bran, Pecans, Canola Oil, Water, Pepitas, Walnuts, Cinnamon, Pumpkin Concentrate (water, Organic Cane Sugar, Citric Acid, Natural Flavors), Ginger, Salt, Nutmeg, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Pie Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pie Granola accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Pumpkin Pie Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Granola
Is Pumpkin Pie Granola good for weight loss?
At 140 calories per serving with only 3g of protein, this granola is relatively calorie-dense for its size. While it does contain fiber and some protein to support satiety, you'd need to watch portion sizes carefully if weight loss is your goal.
Is Pumpkin Pie Granola a good snack for kids?
Kids typically enjoy the sweet, warm spice profile and crunchy texture of this granola. The 7g of sugar per serving is moderate, making it an acceptable occasional treat, though pairing it with unsweetened yogurt would balance the sweetness.
Is Pumpkin Pie Granola gluten-free?
The ingredient list doesn't mention gluten-containing ingredients, and oats are naturally gluten-free, though you'd want to verify the product is certified gluten-free since oats can be cross-contaminated during processing.
What diets does Pumpkin Pie Granola suit?
This granola works well for vegetarian, vegan, and dairy-free diets. It's also suitable for those following a flexitarian or whole-food-focused approach, given the whole grains, nuts, and minimal processing.
What does Pumpkin Pie Granola pair well with for a balanced meal?
Serve it over Greek yogurt or regular yogurt for added protein and creaminess, or mix it into oatmeal for extra texture. It also works as a topping for smoothie bowls or paired with fresh fruit and milk as a simple breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
