🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Green Chile Salsa is a very low-calorie food at 8.0 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Green Chiles (green Chile Peppers, Citric Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Roasted Jalapeno Peppers, Salt, Dehydrated Garlic, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Green Chile Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Green Chile Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Green Chile Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Green Chile Salsa accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Roasted Green Chile Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Rock Climbing (Ascending) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Green Chile Salsa
Is Roasted Green Chile Salsa good for weight loss?
This salsa is excellent for weight loss since it's only 8 calories per serving with virtually no fat or carbs. You can enjoy it freely as a flavor-booster for lean proteins and vegetables without impacting your calorie intake.
Is Roasted Green Chile Salsa a good snack for kids?
While the green chiles and jalapeños give it genuine flavor, the heat level might be intense for younger kids who prefer milder foods. Older kids who enjoy spice would probably love it.
What diets does Roasted Green Chile Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and sugar make it compatible with most eating approaches.
What does Roasted Green Chile Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein boost, or serve it alongside rice, beans, or roasted vegetables. It also works great as a topping for eggs, tacos, or plain Greek yogurt.
How does Roasted Green Chile Salsa fit into a balanced diet?
At 8 calories with 1g protein and negligible fat and carbs, this salsa serves mainly as a flavor enhancer rather than a nutritional contributor. Include it as a condiment to add zest to whole foods and meals without affecting your overall macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
