🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 60.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Chunky Garlic Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Tomato Paste, Jalapeno Peppers, Toasted Garlic (garlic, Soybean Oil), Granulated Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Chunky Garlic Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Chunky Garlic Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Chunky Garlic Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Chunky Garlic Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium Chunky Garlic Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Chunky Garlic Salsa
Is Medium Chunky Garlic Salsa good for weight loss?
This salsa is extremely low in calories at about 10 per serving, making it a smart choice for weight loss. It has virtually no fat or protein, so while it won't keep you full on its own, it adds flavor to meals without sabotaging your calorie goals.
Is Medium Chunky Garlic Salsa a good snack for kids?
The jalapeno peppers give this salsa a spicy kick that might be too hot for younger children, though heat tolerance varies. Older kids who enjoy spicy foods would probably enjoy it.
What diets does Medium Chunky Garlic Salsa suit?
It works well for keto, paleo, vegan, and low-carb diets. The minimal carbs and sugar make it particularly suitable for anyone watching blood sugar or limiting carbohydrate intake.
What does Medium Chunky Garlic Salsa pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, beans, or Greek yogurt to create a balanced meal. It also complements whole grains, vegetables, and lean meats well.
How does Medium Chunky Garlic Salsa fit into a balanced diet?
Salsa contributes tomatoes and garlic—both nutrient-dense vegetables—to your diet. While it's low in macronutrients and can't serve as a main component of a meal, it's a flavorful, sodium-conscious condiment that enhances healthier foods without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
