🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Pizza Crusts contains 139.9 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (73% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, ""00"" Flour, Olive Oil, Yeast, Contains Less than 2% of: Sea Salt, Sunflower Oil, Wheat Gluten, Raw Sugar, Natural Mold Inhibitors: (cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Cultured Sugar), Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Pizza Crusts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Pizza Crusts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Pizza Crusts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Traditional Pizza Crusts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Pizza Crusts
Is Traditional Pizza Crusts good for weight loss?
Traditional pizza crusts are relatively moderate in calories at about 140 per serving, but they're high in refined carbohydrates with minimal fiber, which won't keep you feeling full for long. If you're watching your weight, you'd want to pair a modest portion with plenty of protein and vegetables rather than relying on crust alone.
Is Traditional Pizza Crusts a good snack for kids?
Pizza crusts are generally appealing to kids and can make a fun meal when topped with vegetables and lean proteins. Just be mindful of portion sizes, as the crust alone offers minimal nutritional density compared to more protein and fiber-rich options.
Is Traditional Pizza Crusts gluten-free?
No, this crust is not gluten-free. It's made with enriched wheat flour, semolina flour, and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Traditional Pizza Crusts suit?
These crusts work well for vegetarian diets and most omnivorous eating patterns. However, they're not suitable for gluten-free, keto, or low-carb approaches due to their high refined carbohydrate content.
What does Traditional Pizza Crusts pair well with for a balanced meal?
Top with lean proteins like grilled chicken or ground turkey, plenty of vegetables such as bell peppers and spinach, and moderate amounts of cheese to create a more balanced meal. This combination adds protein and nutrients that the crust itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
