🧪 Nutrition Facts
- Calories 209.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 570.3 mg
- Potassium 340.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (2 SLIDER PATTIES (106.0g)), Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (36% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Patty - Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less than 2% of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non-Meat), Hydrolyzed Soybean and Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1). Batter - Water, Wheat Flour, Onion Powder, Vinegar Powder (maltodextrin, Vinegar Solids), Dried Garlic, Salt, Spices, Washed Raw Sugar, Paprika, Maltodextrin, Gum Acacia, Corn, Natural Flavor (non-Meat), Malted Barley, Rye, Extractives of Paprika, Citric Acid. Breading - Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives of Paprika and Annatto for Color. Browned in Corn Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 570.3 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 340.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties
Is Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties good for weight loss?
At about 210 calories for two patties with 18g of protein and 4g of fiber, these sliders can fit into a weight loss plan since the protein and fiber help you feel full. The moderate calorie count means you'd need to watch portion sizes and what you pair them with—the sodium is fairly high at 570mg per serving.
Is Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties good for muscle building?
With 18g of protein per serving from soy protein concentrate and isolate, these patties provide a solid protein boost for muscle recovery and building. Combined with carbs for energy, they work well as part of a post-workout meal.
Is Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties good post-workout fuel?
These sliders make a decent post-workout option with their 18g protein and 19g carbs to replenish glycogen, though pairing them with something like a fruit or vegetable side would round out the meal better.
Is Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties heart-healthy?
The saturated fat is low at just 1g per serving, and the potassium at 340mg supports heart health. However, the sodium level is moderately high, so if you're watching salt intake for blood pressure reasons, these should be an occasional choice rather than a regular one.
What should I watch out for with Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties?
The sodium content at 570mg per two patties is worth noting if you're monitoring salt intake. Since these are breaded and fried in oil, they're higher in processed ingredients than whole-food protein sources, so consider how often you eat them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
