🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 115.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavor Cheesecake Snacks contains 130.0 calories per serving (1 SNACK (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Water, Modified Food Starch, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Contains Less than 2% of Hydrogenated Coconut and Palm Kernel Oils, Cream, Lactic Acid, Gelatin, Cellulose Gum, Milk, Sodium Stearoyl Lactylate, Strawberry Puree, Carob Bean Gum, Sodium Citrate, Whey, Fumaric and Citric Acid, Pectin, Buttermilk, Sodium Phosphate, Salt, Natural and Artificial Flavor, Calcium Sulfate, Cheese Culture, Enzymes, Red 40, Yellow 5, Yellow 6, Blue 1, Vitamin a Palmitate, Vitamin D.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavor Cheesecake Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavor Cheesecake Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 70.0 mg | 5% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavor Cheesecake Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Strawberry Flavor Cheesecake Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavor Cheesecake Snacks
Is Strawberry Flavor Cheesecake Snacks good for weight loss?
These snacks are relatively low in calories at 130 per serving, but the high sugar content (21g) and minimal protein (2g) means they won't keep you satisfied for long. You'd be better off choosing snacks with more protein and fiber to support weight loss goals.
How might Strawberry Flavor Cheesecake Snacks affect blood sugar?
With 21g of sugar and minimal fiber or protein, this snack will likely cause a rapid blood sugar spike. If you have diabetes or blood sugar concerns, this isn't an ideal choice.
Is Strawberry Flavor Cheesecake Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, milk, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
What diets does Strawberry Flavor Cheesecake Snacks suit?
These snacks don't fit well with low-sugar, keto, or low-carb diets due to the 25g carbs and 21g sugar per serving. They're also not suitable for dairy-free diets.
What should I watch out for with Strawberry Flavor Cheesecake Snacks?
The sugar content is quite high at 21g per snack—that's more than half the daily added sugar limit for many people. Also note that this product contains multiple artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and hydrogenated oils, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
