🧪 Nutrition Facts
- Calories 59.7
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dulce De Leche Reduced Calorie Pudding Snacks contains 59.7 calories per serving (1 SNACK (103.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (75.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Cornstarch, Maltitol, Milk Protein Concentrate, Contains Less than 1.5% of Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Artificial Color, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Calcium Phosphate, Carob Bean Gum, Sodium Alginate, Sucralose, Natural and Artificial Flavor, Acesulfame Potassium, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Reduced Calorie Pudding Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Reduced Calorie Pudding Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.7 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.7 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 110.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulce De Leche Reduced Calorie Pudding Snacks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.7 calories in Dulce De Leche Reduced Calorie Pudding Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Lifting Weights | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Reduced Calorie Pudding Snacks
Is Dulce De Leche Reduced Calorie Pudding Snacks good for weight loss?
At under 60 calories per snack with minimal fat and sugar alcohols instead of regular sugar, this can fit into a weight loss plan. However, the very low protein content (1g) means it won't keep you feeling full for long, so it works better as an occasional treat than a regular snack.
Is Dulce De Leche Reduced Calorie Pudding Snacks a good snack for kids?
Kids typically enjoy the dulce de leche flavor and creamy pudding texture. The small 103g serving size is convenient for lunchboxes, though parents should note it contains artificial sweeteners and food coloring rather than whole food ingredients.
Is Dulce De Leche Reduced Calorie Pudding Snacks suitable for people with lactose intolerance?
This product contains milk protein concentrate and sodium stearoyl lactylate, which are milk-derived ingredients. People with lactose intolerance should avoid it, though those with only mild sensitivity might tolerate it depending on their individual threshold.
Is Dulce De Leche Reduced Calorie Pudding Snacks gluten-free?
The ingredient list contains no gluten-containing items, so this product appears to be gluten-free. However, check the packaging for allergen statements and manufacturing information, as cross-contamination during production is always a consideration.
What diets does Dulce De Leche Reduced Calorie Pudding Snacks suit?
This pudding suits keto and low-carb diets due to its use of sugar alcohols and artificial sweeteners, keeping net carbs minimal. It's also appropriate for diabetic-friendly eating plans for the same reason.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
