🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers (green Jalapeno Peppers, Red Jalapeno Peppers, Acetic Acid), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| CrossFit | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers
Is Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers good for weight loss?
At 100 calories and 9g of fat per ounce, this cheese is calorie-dense, so portions matter. The high protein (7g) and minimal carbs (1g) make it satisfying, but you'd need to eat modest amounts to keep calories in check.
Is Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health when eaten regularly in larger amounts. That said, a small portion as a flavoring rather than a main ingredient can fit into a heart-conscious diet.
Is Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers suitable for people with lactose intolerance?
This is a cheese product made from milk, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers suit?
Works well for low-carb, keto, and paleo diets given the minimal carbs and high protein-to-calorie ratio. It's less ideal for low-sodium or strict heart-health diets due to sodium and saturated fat levels.
What should I watch out for with Red Hot Pepper Monterey Jack Cheese with Jalapeno Peppers?
Sodium is the main concern at 190mg per ounce—a small serving contributes notably to daily limits. The saturated fat content (5g per ounce) is also worth considering if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
