🧪 Nutrition Facts
- Calories 160.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 589.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.167 PACKAGE (1 TORTILLA, 1 TBSP SAUCE, 1 TACO SHELL, 2 TSP SEASONING) (60.0g)), Crunchy & Soft Taco Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.5% of calories).
📝 Ingredients
Flour Tortillas (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less than 2% of Salt, Calcium Propionate and Potassium Sorbate as Preservatives, Sodium Bicarbonate, Sodium Aluminum Phosphate, Fumaric Acid, L-Cysteine); Mild Sauce (water, Tomato Puree (water, Tomato Paste), Vinegar, Contains Less than 2% of Salt, Chili Peppers, Spices, Xanthan Gum, Citric Acid, Potassium Chloride, Maltodextrin, Yeast Extract, Natural Flavor); Taco Shells (yellow Corn Flour, Canola Oil, Water); Taco Seasoning Mix (wheat Flour, Salt, Garlic*, Chili Peppers*, Spice, Onions*, Maltodextrin, Paprika, Sugar, Contains Less than 2% of Silicon Dioxide as an Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy & Soft Taco Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy & Soft Taco Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 589.8 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy & Soft Taco Dinner Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Crunchy & Soft Taco Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy & Soft Taco Dinner Kit
Is Crunchy & Soft Taco Dinner Kit good for weight loss?
At 160 calories per serving with decent protein and fiber, this could work as part of a weight loss plan if you're mindful of portions. The relatively low calorie content and 2g of fiber make it a reasonable choice, though you'd want to pair it with vegetables and lean protein to create a more filling meal.
Is Crunchy & Soft Taco Dinner Kit heart-healthy?
The saturated fat content is quite low at 1g, which is good for heart health, but the sodium level is a drawback for managing blood pressure. You'd want to balance this with lower-sodium foods throughout the day if you use this product.
How does Crunchy & Soft Taco Dinner Kit fit a low-sodium diet?
This kit doesn't fit well into a low-sodium diet, as 590mg represents a significant portion of a typical low-sodium daily allowance. You'd need to choose other meal components with minimal salt to make room for this product.
Is Crunchy & Soft Taco Dinner Kit gluten-free?
No, this is not gluten-free. The flour tortillas contain wheat flour, and the seasoning mix also lists wheat flour as an ingredient.
What should I watch out for with Crunchy & Soft Taco Dinner Kit?
Sodium is the main concern at 590mg per serving—nearly 26% of the daily limit. The ingredient list also contains several additives like sodium bicarbonate, sodium aluminum phosphate, and xanthan gum, so if you're sensitive to processed foods or food additives, this is heavily processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
