🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Original Gelatin Snacks contains 70.1 calories per serving (1 SNACK (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Fruit Juice Blend from Concentrate (water, Red Raspberry Juice Concentrate and Apple Juice Concentrate), Gelatin, Contains Less than 0.5% of Adipic Acid (for Tartness), Sodium Citrate (controls Acidity), Citric Acid (for Tartness), Red 40, Natural and Artificial Flavor, Blue 1
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Original Gelatin Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Original Gelatin Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Original Gelatin Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Raspberry Original Gelatin Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Original Gelatin Snacks
Is Raspberry Original Gelatin Snacks good for weight loss?
At only 70 calories per snack with no fat, this could fit into a weight loss plan, but the 17g of sugar (essentially all the carbs) means it won't keep you satisfied for long. You'd be better off choosing snacks with protein or fiber to help you feel full.
How might Raspberry Original Gelatin Snacks affect blood sugar?
This will cause a quick spike in blood sugar since it's 17g of simple sugar with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't an ideal choice.
What diets does Raspberry Original Gelatin Snacks suit?
This suits very restrictive diets like keto or low-carb only if you're using it strategically to treat hypoglycemia. It works fine for standard omnivorous or vegetarian diets, though it's not particularly nutritious.
What should I watch out for with Raspberry Original Gelatin Snacks?
The entire carb content comes from sugar, with no fiber or protein to balance it out. If you're monitoring sugar intake for any reason—blood sugar management, dental health, or just overall nutrition—this snack is nearly pure sugar.
What does Raspberry Original Gelatin Snacks pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, nuts, or cheese to add staying power and balance out the sugar rush. Adding it to a meal that already contains fat and protein will help minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
