🧪 Nutrition Facts
- Calories 129.7
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Strawberry Cheesecake Snacks contains 129.7 calories per serving (1 SNACK (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Nonfat Milk, Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Contains Less than 2% of Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Lactic Acid, Gelatin, Cellulose Gum, Sodium Stearoyl Lactylate, Milk, Whey, Buttermilk Solids, Disodium Phosphate, Salt, Natural and Artificial Flavor, Cheese Culture, Yellow 5, Yellow 6, Vitamin a Palmitate, Enzymes, Vitamin D. Topping: Water, Sugar, Modified Food Starch, Contains Less than 2% of Strawberry Puree, Adipic Acid, Xanthan Gum, Pectin, Sodium Citrate, Disodium Phosphate, Calcium Sulfate, Citric Acid, Natural and Artificial Flavor, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Strawberry Cheesecake Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Strawberry Cheesecake Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Strawberry Cheesecake Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Original Strawberry Cheesecake Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Strawberry Cheesecake Snacks
Is Original Strawberry Cheesecake Snacks good for weight loss?
At 130 calories per snack, this could fit into a weight loss plan if portion-controlled, but the 22g of sugar in a single serving is a significant drawback. The low protein (2g) means it won't help you feel full, making it easy to overeat.
How might Original Strawberry Cheesecake Snacks affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow digestion, this snack will likely cause a rapid blood sugar spike. It's not a good choice if you're managing blood sugar levels.
Is Original Strawberry Cheesecake Snacks suitable for people with lactose intolerance?
No, this snack contains multiple dairy ingredients including cream cheese, milk, whey, and buttermilk solids, so it's unsuitable for people with lactose intolerance.
What diets does Original Strawberry Cheesecake Snacks suit?
This snack is poorly suited for low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It may work in moderation for standard balanced diets if eaten occasionally.
What should I watch out for with Original Strawberry Cheesecake Snacks?
The sugar content is very high—about 5.5 teaspoons per snack—which makes up most of the carbohydrates. It also contains several artificial additives and food colorings (Yellow 5, Yellow 6, Red 40, Blue 1) if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
