🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Creamy Jalapeno Sour Cream Dip, Hot contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Cream (from Milk), Jalapeno Peppers, Garlic, Salt, Onions, Spices, Water, Dijon Mustard, Green Bell Pepper Juice, Vinegar, Lactic Acid, Natural Flavor, Xanthan Gum, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Creamy Jalapeno Sour Cream Dip, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Creamy Jalapeno Sour Cream Dip, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Creamy Jalapeno Sour Cream Dip, Hot accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hot Creamy Jalapeno Sour Cream Dip, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Creamy Jalapeno Sour Cream Dip, Hot
Is Hot Creamy Jalapeno Sour Cream Dip, Hot good for weight loss?
At 60 calories per 2-tablespoon serving with just 1g carbs and 1g protein, this dip is calorie-light, though the 5g fat and minimal protein mean it won't keep you full on its own. It's best used as a flavoring for nutrient-dense foods rather than eaten in large quantities by itself.
Is Hot Creamy Jalapeno Sour Cream Dip, Hot suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it's made from cultured cream derived from milk and contains 20mg of cholesterol per serving, indicating dairy content.
What diets does Hot Creamy Jalapeno Sour Cream Dip, Hot suit?
It works well for keto and low-carb diets given the minimal carbohydrates (1g) and reasonable fat content. The spicy jalapeno base also suits paleo diets, though the xanthan gum additive may not align with strict paleo principles.
What does Hot Creamy Jalapeno Sour Cream Dip, Hot pair well with for a balanced meal?
Serve it alongside low-carb vegetables like celery, bell peppers, or cucumber slices for a light appetizer. It also complements grilled chicken, beef, or pork as a flavor-boosting condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
