🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Breakfast Links contains 80.1 calories per serving (2 LINKS (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 40.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Wheat Gluten, Contains Less than 2% of Methylcellulose, Potato Starch, Olive Oil, Salt, Cultured Whey (from Milk)*, Hydrolyzed Protein (corn and Soy) and Hydrolyzed Wheat Gluten, Spices, Caramel Color, Brown Sugar, Dextrose, Washed Raw Sugar, Autolyzed Yeast Extract, Natural Flavor (contains Celery, Non-Meat), Disodium Inosinate, Disodium Guanylate, Garlic Powder, Gum Arabic, Sugar, Onion Powder, Browned in Corn Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Breakfast Links accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Veggie Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Tai Chi | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Breakfast Links
Is Veggie Breakfast Links good for weight loss?
These links are quite low in calories at 80 per serving, making them easy to fit into a weight loss plan. With 8g of protein and 2g of fiber, they'll help keep you satisfied without excess calories.
Is Veggie Breakfast Links good for muscle building?
The 8g of protein per serving can contribute to muscle recovery, though you'd likely want to pair these with other protein sources throughout the day to meet higher protein targets for serious muscle building.
Is Veggie Breakfast Links suitable for people with lactose intolerance?
These contain cultured whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Veggie Breakfast Links gluten-free?
These links are not gluten-free, as they contain wheat gluten as an ingredient.
What diets does Veggie Breakfast Links suit?
They work well for vegetarian, vegan-friendly (depending on comfort with processed ingredients), and flexitarian diets. They're also suitable for low-calorie and lower-fat eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
