🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.3 mg
- Potassium 190.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Chocolate Flavor Pudding Snacks contains 119.9 calories per serving (1 SNACK (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (81.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Sugar, Modified Cornstarch, Cocoa Processed with Alkali, Contains Less than 1.5% of Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Cornstarch, Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (for Smooth Texture), Sodium Alginate, Artificial Color, Natural and Artificial Flavor, Vitamin a Palmitate, Vitamin D.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chocolate Flavor Pudding Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chocolate Flavor Pudding Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 159.5 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Chocolate Flavor Pudding Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Original Chocolate Flavor Pudding Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chocolate Flavor Pudding Snacks
Is Original Chocolate Flavor Pudding Snacks good for weight loss?
This snack is relatively low in calories at about 120 per serving, which could fit into a weight loss plan. However, the high sugar content (19g) and low protein (2g) mean it won't keep you feeling satisfied for long, so you might end up eating more later.
How might Original Chocolate Flavor Pudding Snacks affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow absorption, this pudding will likely cause a quick spike in blood sugar. If you have diabetes or blood sugar concerns, this isn't an ideal choice.
Is Original Chocolate Flavor Pudding Snacks suitable for people with lactose intolerance?
Despite containing skim milk and sodium stearoyl lactylate (a milk derivative), this product may be tolerable for some people with mild lactose intolerance since the lactose content is relatively low. However, those with severe intolerance should avoid it.
Is Original Chocolate Flavor Pudding Snacks gluten-free?
The ingredient list contains no obvious gluten sources, though it doesn't carry an official gluten-free certification. If you have celiac disease, check the package for a certified gluten-free label to be certain.
What should I watch out for with Original Chocolate Flavor Pudding Snacks?
The main concern here is the sugar—nearly 20g per snack is significant, especially since there's very little fiber or protein to balance it out. The ingredient list also includes hydrogenated oils and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
