🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepper Blend (jalapeno Peppers, Habanero Peppers, Ghost Peppers), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers
Is Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers good for weight loss?
At 110 calories per ounce with 6g of protein, this cheese can fit into a weight loss plan if portions are controlled—the protein helps with satiety. However, the high fat content (9g) means it's best enjoyed in small amounts rather than as a main snack.
Is Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers a good snack for kids?
The ghost pepper and habanero blend makes this quite spicy, so it's better suited for older kids or adults who enjoy heat rather than younger children.
Is Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made from milk and will contain lactose unless specifically treated.
What diets does Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers suit?
It works well for keto and low-carb diets given the minimal carbs (1g) and decent fat content. Vegetarians can enjoy it since it's made with enzymes rather than animal rennet.
What does Monterey Jack Cheese with Jalapeno, Habanero and Ghost Peppers pair well with for a balanced meal?
This cheese pairs nicely with cured meats, fresh fruit like apple slices or grapes, whole grain crackers, or roasted vegetables to balance the richness and spice with other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
