🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Style Custard Dessert Flan with Caramel Sauce contains 80.1 calories per serving (0.25 PACKAGE (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flan Sugar, Carrageenan (thickener), Locust Bean Gum, Potassium Chloride, Polysorbate 60 (prevents Scorching, Artificial Flavor, Yellow 5, Salt, Yellow 6, Natural Flavor. Caramel Sauce Corn Syrup, Sugar, Water, Caramel Color, Artificial Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Custard Dessert Flan with Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Custard Dessert Flan with Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spanish Style Custard Dessert Flan with Caramel Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spanish Style Custard Dessert Flan with Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Boxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Custard Dessert Flan with Caramel Sauce
Is Spanish Style Custard Dessert Flan with Caramel Sauce good for weight loss?
This dessert is quite calorie-dense relative to its serving size, with 80 calories in just 22 grams. The near-total absence of protein and fiber means it won't keep you satisfied, making it easy to overeat.
How might Spanish Style Custard Dessert Flan with Caramel Sauce affect blood sugar?
With 19g of sugar and virtually no fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid this dessert.
Is Spanish Style Custard Dessert Flan with Caramel Sauce gluten-free?
Yes, the ingredient list contains no gluten-containing items.
What diets does Spanish Style Custard Dessert Flan with Caramel Sauce suit?
This suits very few structured diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content and lack of nutritional balance.
What should I watch out for with Spanish Style Custard Dessert Flan with Caramel Sauce?
Nearly all 20 grams of carbs come from sugar (19g per serving), which adds up quickly. The ingredient list relies heavily on artificial additives like Yellow 5, Yellow 6, and artificial flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
