🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 34.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (0.33 cup (41.0g)), Pancake & Waffle Organic Scratch Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancake & Waffle Organic Scratch Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancake & Waffle Organic Scratch Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 34.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pancake & Waffle Organic Scratch Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pancake & Waffle Organic Scratch Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancake & Waffle Organic Scratch Mix
Is Pancake & Waffle Organic Scratch Mix good for weight loss?
This mix is fairly light at 150 calories per serving, but with 30g of carbs and only 3g of protein, it won't keep you full for long. Using it in moderation and pairing it with protein-rich toppings like Greek yogurt or eggs would make it more weight-loss friendly.
Is Pancake & Waffle Organic Scratch Mix a good snack for kids?
Yes, pancakes and waffles are classic kid favorites, and this mix makes them easy to prepare. The mild flavor and familiar format make it an appealing choice for children.
Is Pancake & Waffle Organic Scratch Mix gluten-free?
No, this product contains organic wheat flour as its main ingredient, so it's not suitable for a gluten-free diet.
What diets does Pancake & Waffle Organic Scratch Mix suit?
This works well for vegetarian and vegan diets. It's also organic-certified, which appeals to those prioritizing organic ingredients. However, it's not suitable for gluten-free or keto diets due to its high carb content.
What does Pancake & Waffle Organic Scratch Mix pair well with for a balanced meal?
Pair this with protein sources like eggs, Greek yogurt, or nut butter to create a more balanced breakfast. Fresh berries, bananas, or a drizzle of honey add nutrition and natural sweetness without much extra effort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
