🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 85.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Banana Flavored Create 'n' Bake Cookie Mix contains 120.1 calories per serving (4 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Cocoa Processed with Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Natural and Artificial Flavor, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Banana Flavored Create 'n' Bake Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Banana Flavored Create 'n' Bake Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Banana Flavored Create 'n' Bake Cookie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Banana Flavored Create 'n' Bake Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Banana Flavored Create 'n' Bake Cookie Mix
Is Chocolate Banana Flavored Create 'n' Bake Cookie Mix good for weight loss?
This mix is relatively low in calories at 120 per serving, but the high sugar content at 13g per serving is a concern for weight loss goals. You'd be better off choosing snacks with more protein and fiber to keep you satisfied longer.
Is Chocolate Banana Flavored Create 'n' Bake Cookie Mix a good snack for kids?
Yes, kids typically enjoy chocolate and banana flavors, and the mix is convenient for baking together. Just keep in mind that each serving delivers a significant amount of sugar, so portion control makes sense as part of a balanced diet.
Is Chocolate Banana Flavored Create 'n' Bake Cookie Mix gluten-free?
No, this product contains enriched wheat flour as its primary ingredient, so it is not gluten-free.
What diets does Chocolate Banana Flavored Create 'n' Bake Cookie Mix suit?
This mix works for standard diets but isn't ideal for low-sugar, keto, or gluten-free approaches. It's suitable for those following a basic omnivorous diet without specific restrictions.
What should I watch out for with Chocolate Banana Flavored Create 'n' Bake Cookie Mix?
Watch out for the high sugar content—13g per serving is substantial for a small 29g portion. The mix also contains partially hydrogenated oils, which are a source of trans fats, and artificial ingredients including Yellow 5 dye.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
