🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Cookies Sponge Out of Water Shape Cookie Dough contains 110.0 calories per serving (2 COOKIES (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Canola Oil. Contains 2% or Less of: Eggs, Tricalcium Phosphate, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Artificial Flavor, Yellow 5, Sodium Benzoate (preservative), Blue 1. Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 3, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookies Sponge Out of Water Shape Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookies Sponge Out of Water Shape Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Cookies Sponge Out of Water Shape Cookie Dough accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sugar Cookies Sponge Out of Water Shape Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookies Sponge Out of Water Shape Cookie Dough
Is Sugar Cookies Sponge Out of Water Shape Cookie Dough good for weight loss?
These cookies aren't ideal for weight loss since they're calorie-dense relative to their nutritional value—110 calories per serving contains 9g of sugar and minimal protein, so they won't keep you satisfied long.
Is Sugar Cookies Sponge Out of Water Shape Cookie Dough a good snack for kids?
Yes, these novelty-shaped cookies are appealing to kids and contain minimal sodium. However, the high sugar content (9g per serving) means they're better as an occasional treat than a regular snack.
Is Sugar Cookies Sponge Out of Water Shape Cookie Dough gluten-free?
No, these cookies contain enriched wheat flour and are not gluten-free.
What diets does Sugar Cookies Sponge Out of Water Shape Cookie Dough suit?
These cookies work for standard omnivorous diets, though they're best enjoyed as an occasional treat rather than a dietary staple. They're not suitable for gluten-free, vegan, or low-sugar diets.
What does Sugar Cookies Sponge Out of Water Shape Cookie Dough pair well with for a balanced meal?
Pair these with milk or water to balance the sweetness. A protein-rich food like cheese or yogurt beforehand would also help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
