🧪 Nutrition Facts
- Calories 380.0
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 65.3 mg
- Sodium 1039.6 mg
- Potassium 190.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (5 pieces (92.0g)), Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 78.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1039.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Sausage ([pork, Water, Contains Less than 2% of: Salt, Spices and Spice Extractives, Sugar, Monosodium Glutamate, Bht, Citric Acid, Propyl Gallate], Cooked Pork Sausage Crumbles [pork, Water, Contains Less than 2% of: Salt, Spices and Spice Extractives, Sugar, Sodium Phosphate, Bht, Citric Acid, Propyl Gallate]), Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Water, Cream, Enzyme Modified Cheese [milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum], Sodium Phosphate, Salt, Sorbic Acid [preservative] Sodium Citrate, Apo-Carotenal [color] Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]), Biscuit Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate], Dextrose, Cultured Non-Fat Milk, Salt, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bht, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 1039.6 mg | 45% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 129.7 mg | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Softball | 71.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix
Is Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix good for weight loss?
These are calorie-dense at 380 calories per serving, with fat making up most of those calories. The high fat content and moderate protein mean they're not particularly filling, so they won't help you feel satisfied on fewer calories.
Is Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix good for muscle building?
With 11g of protein per serving, sausage balls provide a modest amount of protein, but you'd need to eat multiple servings to make a meaningful contribution to muscle-building goals.
Is Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix heart-healthy?
These aren't ideal for heart health. They're high in saturated fat and sodium, both of which can raise blood pressure and cholesterol levels when consumed regularly.
How does Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix fit a low-sodium diet?
At 1,040mg of sodium per serving, these don't fit a low-sodium diet. Even a single serving exceeds the typical daily sodium target for many people trying to manage their salt intake.
What should I watch out for with Sausage Balls Made with Pork Sausage, Cheddar Cheese and Biscuit Mix?
Sodium is the biggest concern—over 1,000mg per 5-piece serving is substantial, especially if you eat more than that. The saturated fat at 13g per serving also adds up quickly and can affect heart health if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
