🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse contains 99.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Yogurt (cultured Pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Natural Flavor, Yogurt Cultures, [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose), Fruit Blend (fructose, Black Cherry Puree, Water, Modified Corn Starch, Vegetable Juice [for Color], Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 9.0 g | 18% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Boxing | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse
Is Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse good for weight loss?
At under 100 calories with 9g of protein and virtually no fat, this is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied despite the small portion size.
Is Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse good for muscle building?
The 9g of protein per container is helpful for muscle recovery, though you'd likely want to pair it with other protein sources since a single yogurt mousse won't meet your daily protein needs on its own.
Is Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse suitable for people with lactose intolerance?
This contains nonfat milk and yogurt cultures, so it's not suitable for those with lactose intolerance, though some people with lactose sensitivity may tolerate yogurt better than other dairy products due to the fermentation process.
Is Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, but you should verify the label or contact the manufacturer since cross-contamination during processing isn't specified.
What should I watch out for with Black Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse?
This product contains 12g of added sugar in a small 113g container, which is substantial for such a tiny portion. It also includes two artificial sweeteners (acesulfame potassium and sucralose), so if you prefer to limit these, this wouldn't be your best option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
