🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 80.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Cane Flavored Cookie Mix contains 120.1 calories per serving (3 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Leavening (sodium Aluminum Phosphate, Baking Soda), Gum Arabic, Salt, Natural and Artificial Flavor, Colored with Red 40 and Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Flavored Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Flavored Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candy Cane Flavored Cookie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Candy Cane Flavored Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Flavored Cookie Mix
Is Candy Cane Flavored Cookie Mix good for weight loss?
This mix is calorie-dense for its serving size, with 120 calories in just 3 tablespoons of dry mix. The high sugar content (13g per serving) and refined carbohydrates make it less ideal if you're watching your weight, since these tend to spike blood sugar and may not keep you satisfied.
Is Candy Cane Flavored Cookie Mix a good snack for kids?
Kids typically enjoy the candy cane flavor, and the ingredients are generally recognized as safe for children. Just keep portions moderate given the high sugar content and watch for any sensitivities to artificial food colorings.
Is Candy Cane Flavored Cookie Mix gluten-free?
No, this product contains enriched wheat flour as its first ingredient, so it is not gluten-free.
What diets does Candy Cane Flavored Cookie Mix suit?
This works for omnivore diets but is not suitable for vegan, vegetarian, or gluten-free diets due to the wheat flour and eggs.
What should I watch out for with Candy Cane Flavored Cookie Mix?
The sugar content is quite high at 13g per serving—nearly a third of a typical daily limit for added sugars. The mix also contains partially hydrogenated oils, which are trans fats that health organizations recommend minimizing, plus artificial colors (Red 40 and Red 3) if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
