🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies'n'creme Flavored Premium Cookie Mix contains 129.9 calories per serving (3 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate. Riboflavin, Folic Acid). Sugar, White Confectionary Chips (sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil), Palm Kernel Oil, Cornstarch. Artificial Flavor, Salt, Hydrogenated Palm Oil, Soy Lecithin), Palm Oil, Crushed Chocolate Cookies (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid[, Sugar, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed), Cocoa Processed with Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Baking Soda. Soy Lecithin), Leavening (baking Soda. Sodium Aluminum Phosphate). Corn Starch, Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies'n'creme Flavored Premium Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies'n'creme Flavored Premium Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies'n'creme Flavored Premium Cookie Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cookies'n'creme Flavored Premium Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies'n'creme Flavored Premium Cookie Mix
Is Cookies'n'creme Flavored Premium Cookie Mix good for weight loss?
This cookie mix is calorie-dense at 130 calories per serving with very little protein (1g) to keep you satisfied, making portion control challenging. The 14g of sugar per serving adds up quickly without providing meaningful nutrition, so it's not an ideal choice if you're focused on weight loss.
Is Cookies'n'creme Flavored Premium Cookie Mix suitable for people with lactose intolerance?
The confectionary chips contain nonfat milk, so this mix is not suitable for people with lactose intolerance.
Is Cookies'n'creme Flavored Premium Cookie Mix gluten-free?
No, this product contains enriched wheat flour and is not gluten-free.
What diets does Cookies'n'creme Flavored Premium Cookie Mix suit?
This mix is best suited to occasional indulgences rather than structured diets. It doesn't fit well with low-sugar, low-calorie, or whole-food-focused approaches, though it could work in moderation for flexible eating plans.
What should I watch out for with Cookies'n'creme Flavored Premium Cookie Mix?
Each serving packs 14g of sugar, which is over a third of many people's daily limit. The mix also contains partially hydrogenated oils and sodium aluminum phosphate, ingredients you may want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
