🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.2 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 BAR (40.0g)), Chocolate Chip Flavored Sweet Rewards Cookie Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter, Corn Syrup, Vegetable Glycerin, Palm Kernel Oil. Contains 2% or Less of: Cocoa Processed with Alkali, Molasses, Baking Soda, Salt, Soy Lecithin, Natural Flavor, Whole Milk Solids, Caramel Color, Egg White.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Flavored Sweet Rewards Cookie Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Flavored Sweet Rewards Cookie Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Flavored Sweet Rewards Cookie Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolate Chip Flavored Sweet Rewards Cookie Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Flavored Sweet Rewards Cookie Bars
Is Chocolate Chip Flavored Sweet Rewards Cookie Bars good for weight loss?
These bars are quite calorie-dense for their small 40g serving size, with 190 calories and minimal protein (1g) to keep you satisfied. The 14g of sugar and low fiber (1g) mean they won't help control hunger, making them a less ideal choice if you're watching your weight.
Is Chocolate Chip Flavored Sweet Rewards Cookie Bars heart-healthy?
With 6g of saturated fat per bar and minimal beneficial nutrients, these aren't a heart-healthy option. The sodium level is moderate at 110mg, but the saturated fat content is the bigger concern for cardiovascular health.
Is Chocolate Chip Flavored Sweet Rewards Cookie Bars suitable for people with lactose intolerance?
This product contains whole milk solids and butter, making it unsuitable for people with lactose intolerance.
Is Chocolate Chip Flavored Sweet Rewards Cookie Bars gluten-free?
No, these bars contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Chocolate Chip Flavored Sweet Rewards Cookie Bars?
The sugar content is notably high at 14g per bar, and saturated fat makes up most of the 9g total fat (6g saturated). If you have soy allergies, note that soy lecithin appears in both the chocolate chips and as an additional ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
