🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S'mores Flavored Premium Cookie Mix contains 120.1 calories per serving (3 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hershey's Semi-Sweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor and Milk), Marshmallow Bits (dextrose, Sugar, Wheat Flour, Palm Oil, Artificial Color, Cellulose Gum, Natural and Artificial Flavor), Graham Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Soybean And/or Palm Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Baking Soda), Palm Oil, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Color Added, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color, Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Premium Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Premium Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Flavored Premium Cookie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in S'mores Flavored Premium Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Horseback Riding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Premium Cookie Mix
Is S'mores Flavored Premium Cookie Mix good for weight loss?
This cookie mix is calorie-dense and high in sugar at 15g per serving, making it challenging for weight loss goals. With only 1g of protein and 1g of fiber, it won't keep you feeling full for long.
Is S'mores Flavored Premium Cookie Mix suitable for people with lactose intolerance?
This mix contains milk fat and milk as ingredients in the chocolate chunks, so it's not suitable for people with lactose intolerance.
Is S'mores Flavored Premium Cookie Mix gluten-free?
No, this is not gluten-free. The mix contains wheat flour in multiple components, including the enriched flour base, marshmallow bits, and graham crumbs.
What diets does S'mores Flavored Premium Cookie Mix suit?
This mix would work for vegan or dairy-free diets only if you prepare it with non-dairy substitutes, though the base product itself contains milk. It's not suitable for gluten-free, keto, or low-sugar diets due to its wheat content and high sugar profile.
What should I watch out for with S'mores Flavored Premium Cookie Mix?
The sugar content is substantial at 15g per 3-tablespoon serving—more than a third of a typical daily limit. It also contains milk ingredients and soy, so check if you have sensitivities to these allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
