🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Cookies Spooky Bat Cutout Cookie Dough contains 129.9 calories per serving (2 COOKIES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Canola Oil, Water, Contains 2% or Less of: Wheat Protein Isolate, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Eggs, Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookies Spooky Bat Cutout Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookies Spooky Bat Cutout Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Cookies Spooky Bat Cutout Cookie Dough accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sugar Cookies Spooky Bat Cutout Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookies Spooky Bat Cutout Cookie Dough
Is Sugar Cookies Spooky Bat Cutout Cookie Dough good for weight loss?
These cookies are calorie-dense at 130 calories per 2-cookie serving, with only 1g of protein to help you feel satisfied. They're high in sugar (9g per serving) and low in fiber, making them easy to overeat and not ideal for weight loss goals.
Is Sugar Cookies Spooky Bat Cutout Cookie Dough a good snack for kids?
Yes, these spooky bat-shaped cookies are a fun, festive treat that most kids enjoy. Just keep portions moderate since they're high in sugar.
Is Sugar Cookies Spooky Bat Cutout Cookie Dough gluten-free?
No, these cookies contain wheat flour as the main ingredient, so they're not suitable for a gluten-free diet.
What diets does Sugar Cookies Spooky Bat Cutout Cookie Dough suit?
These cookies work for standard omnivorous diets, though they're not ideal for low-carb, keto, or low-sugar approaches due to their 18g carbs and 9g sugar per serving.
What does Sugar Cookies Spooky Bat Cutout Cookie Dough pair well with for a balanced meal?
Pair these cookies with milk or unsweetened tea to balance the sweetness. For a more complete snack, serve alongside a protein source like cheese or nuts to add satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
