🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 130.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 cup (42.0g)), Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Natural Flavor*. Mixed Tocopherols (vitamin E) to Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal
Is Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal good for weight loss?
At 160 calories per cup with 4g of fiber and 4g of protein, this cereal can fit into a weight loss plan if portions are controlled. The 10g of sugar per serving is moderately high, so pairing it with unsweetened milk or limiting to smaller portions would help manage overall calorie and sugar intake.
Is Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal good fuel for endurance activities?
The 34g of carbohydrates per serving make this a reasonable source of fuel for endurance activities, especially when combined with protein and fat-containing milk. However, the relatively modest fiber content (4g) means it digests fairly quickly, so it works best as part of a pre-activity meal rather than as standalone fuel.
Is Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal a good snack for kids?
Kids typically enjoy the lightly frosted, slightly sweet flavor of this cereal. The whole grain oats and wheat provide fiber and nutrients, making it a reasonable breakfast choice, though the 10g of sugar per serving means it's best balanced with protein-rich milk to prevent blood sugar spikes.
Is Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal gluten-free?
This cereal is not gluten-free, as it contains whole grain wheat among its primary ingredients.
What diets does Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal suit?
This cereal suits omnivorous, lacto-vegetarian, and vegan diets (depending on the milk choice). Its organic certification and whole grain base make it appealing to those seeking minimally processed foods, though the added cane sugar and tapioca syrup mean it's less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
