🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Booyakasha Berry Gelatin Dessert contains 90.0 calories per serving (0.125 PACKAGE (MAKES 1/2 CUP) (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gelatin, Adipic Acid (for Tartness), Contains Less than 2% of Disodium Phosphate and Sodium Citrate (controls Acidity), Fumaric Acid (for Tartness), Artificial and Natural Flavor, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Booyakasha Berry Gelatin Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Booyakasha Berry Gelatin Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Booyakasha Berry Gelatin Dessert accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Booyakasha Berry Gelatin Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pull-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Booyakasha Berry Gelatin Dessert
Is Booyakasha Berry Gelatin Dessert good for weight loss?
This dessert is quite low in calories at 90 per serving, which can work for weight loss if portion-controlled. However, the 19g of sugar and complete absence of protein or fiber means it won't keep you satisfied for long, potentially leading to hunger and overeating later.
How might Booyakasha Berry Gelatin Dessert affect blood sugar?
With 19g of pure sugar and no fiber or protein to slow absorption, this gelatin will cause a rapid blood sugar spike. It's not ideal for anyone managing blood sugar levels.
What diets does Booyakasha Berry Gelatin Dessert suit?
Suitable for standard omnivorous diets and vegetarian diets (gelatin sourcing may vary). Not appropriate for keto, paleo, or low-sugar approaches.
What should I watch out for with Booyakasha Berry Gelatin Dessert?
Nearly all of the carbohydrates come from added sugar—19g per small serving. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular choice.
What does Booyakasha Berry Gelatin Dessert pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt or cottage cheese to add satiety and balance the sugar content. Adding fresh berries would boost fiber and nutrients without dramatically changing the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
