🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix contains 89.9 calories per serving (0.125 cup (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Chili Pepper, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Modified Whey, Red Bell Peppers*, Partially Hydrogenated Soybean Oil, Tomato*, Citric Acid, Green Bell Peppers*, Spice Maltodextrin, Cheddar Cheese*, (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Natural and Artificial Flavor, Monoglycerides,corn Syrup*, Parsley*, Paprikam, Color (yellow Lake 5 & 6, Yellow 5 & 6), Silicon Dioxide (anticaking Agent), Garlic*, Malic Acid, Blue Cheese*, (milk, Salt, Cheese Cultures , Enzymes), Sodium Casenate, Yeast Extract, Sodium Phophate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix
Is Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix good for weight loss?
At 90 calories per serving with just 1g of fat and 2g of protein, this is a low-calorie option that could fit into a weight loss plan. However, the serving size is quite small (27g), so you'd likely need multiple servings to make a satisfying meal, which would increase both calories and sodium intake.
Is Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix heart-healthy?
The low fat content and minimal saturated fat are positive, but the high sodium and presence of trans fats from partially hydrogenated oil are concerns for heart health. The artificial ingredients and MSG also aren't ideal for those focused on cardiovascular wellness.
How does Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as a quarter cup already delivers 570mg of sodium—a substantial amount for a side dish or component of a meal.
Is Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix suitable for people with lactose intolerance?
This is not appropriate for people with lactose intolerance, as it contains ricotta cheese, cheddar cheese, blue cheese, whey, and milk as main ingredients.
What should I watch out for with Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix?
The sodium content is significant at 570mg per small serving—that's nearly a quarter of the daily limit in just 27g of food. It also contains partially hydrogenated soybean oil (trans fat), artificial colors, and MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
